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10 of the Most Overrated Exercises (and What to Do Instead)

Beth Skwarecki | March 10, 2022  
If there’s anything I’ve learned from competing in multiple sports over the years, it’s that there is no single “best” way to train. Moves that are absolutely foundational in one area of fitness are optional or unheard of in another—and yet people can still get strong in one or the other. Read more...
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